Birth, From Fear to Trust™ Workshops
Every birth journey is unique, but one thing remains the same—how you feel matters.
These workshops offer a space to slow down, connect with your body and baby, and prepare for birth with greater presence, confidence, and trust.
Through mindfulness, nervous system awareness, breathwork, grounding, and embodiment, you'll explore practical tools you can carry with you through pregnancy and birth.
Whether this is your first baby or you’ve given birth before, you’re welcome here.
In this workshop, we’ll explore:
• Nervous system awareness
• Grounding tools
• Embodiment practices
• Breathwork
• Emotional readiness for birth
• Mindfulness practices
Guided by Kori Hancock
E-RYT 200 | Birth Doula
Upcoming Workshops
Freedom Fitness & Wellness Club
Englewood, Florida
Hosted monthly on Saturdays
See upcoming dates and reserve your space through Freedom.
Embodied Health
Bradenton, Florida
See upcoming dates and registration details through Embodied Health.
Baby Scene
Tampa, Florida
Offered quarterly in January, April, July, and October, beginning January 2027.
Can’t make an in-person workshop?
A self-guided 12-week journey into pregnancy, birth, and motherhood.
Prepare mentally and emotionally through guided meditations, breathwork, embodied practices, nervous system tools, and reflection—with support for the transition into motherhood.
Explore from home, at your own pace, with lifetime access.
Baseline metrics establish a reference point for subsequent measurement.